The hidden benefits of blueberries.... Blueberries might be the best example of how good things come in small packages beyond their tangy sweetness blueberries offer a wealth of health benefit dietician ,includes protection for your heart thanks to something called an anthocyanin a compound in these berries that gives them their deep blue hue blueberries in particular have about 25 different anthocyanins whereas other berries might just have 2 or 3 studies have shown eating foods high in these anthocyanins can help lower your risk for developing coronary heart disease and that could be due to the reduction in arterial stiffness and blood pressure a half cup is a serving of blueberries they don't require any fly Singh or appealing you can just pop them in your mouth for the benefits besides the heart-healthy perk that serving of blueberries will get you some vitamin C dietary fiber and natural sweetness that makes blueberries a boost for physical
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