Benefits of Water Chestnut 🌰🌰🌰

 

Benefits of Water Chestnut 🌰🌰🌰

1. According to Rujuta, singhada or water chestnut is a rich source of antioxidants, vitamins and minerals.

2. Traditionally, this vegetable has also been known to improve fertility.

3. It can reduce growth of tumours and also promote hormonal balance in the body.

4. People with high blood pressure can benefit from singhada as it helps in reducing blood pressure levels significantly.

5. Eating singhada can offer relief from acidity.

6. Eating water chestnut is also recommended for times you are fasting.

7. Singhadas are super nutritious and low in calories. They can be included in weight loss diet as well. Regular intake of singhada can provide you with fibre, protein, potassium, calcium, manganese and copper.