Benefits of Banana🍌🍌🍌

 

Benefits of Banana

Hello friends .

 Bananas, which are usually much smaller than the classic variety, have thinner skins. And they are sweet.

 This is also Siamese. So because it's so tender, they ripen quickly. High in potassium, it's a good precursor to serotonin, which helps boost your mood. It's your happy hormone. It is great for regulating our nervous system and for anxiety.

Now in Asia they make delicious salads from them. It's not really something you want to eat straight up. But it is high in selenium, which is very good for our cognitive function. It is called Green Cage Plum. The only plum that ripens unripe is very sweet to taste and very good for metabolism. Rich in acids like flavonoids. Unripe but they are actually dis guavas. They are known for their taste and aroma, especially as a powerhouse of nutrients.

I hope you find this post very useful.

Always with your support….