Health Benefits of Grapes

People have cultivated grapes for thousands of years, including several ancient civilizations that revered them for their use in winemaking. Grapes also make a quick and delicious snack you can enjoy at home or on the go.

You may find them in various colors, including green, red, black, yellow, and pink. They come in multiple forms, too, from raisins to jellies to juice. Seeded and seedless varieties also exist.

Grapes offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents.

Here are the top 16 health benefits of grapes.

Packed with nutrients

Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides

 cTrusted Solccalories: 104

• Carbs: 27 grams
• Protein: 1 gram
• Fat: 0.2 grams
• Fiber: 1.4 grams
• Copper: 21% of the daily value (DV)
• Vitamin K: 18% of the DV
• Thiamine (vitamin B1): 9% of the DV
• Riboflavin (vitamin B2): 8% of the DV
• Vitamin B6: 8% of the DV
• Potassium: 6% of the DV
• Vitamin C: 5% of the DV
• Manganese: 5% of the DV
• Vitamin E: 2% of the DV

As you can see, grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones (2Trusted Source, 3Trusted Source).

Grapes also provide good amounts of B vitamins like thiamine, riboflavin, and B6. Both thiamine and riboflavin are needed for growth and development, while B6 is mainly required for protein metabolism (4Trusted Source, 5Trusted Source, 6Trusted Source).